Suppliers from both worlds have dominated the world since Datang!

Chapter 375 Continue training! ! !

Changan.

In early spring, the climate is still very cold.

Zhuang Zhou, who had just traveled through time, tightened his down jacket and still felt a little cold.

After putting everything away, I walked out of the house.

I heard the strong sound of a cow coming from outside the courtyard.

Zhuang Zhou shouted directly outside the courtyard:

"Niu Dali!"

"exist!"

A loud reply rang out.

Immediately afterwards, I saw the cow trotting in vigorously.

"Hey, Mr. Zhuang, are you back again?"

Ok?

Why say it again?

Ok!

It seems like the back and forth has been a bit frequent lately.

Zhuang Zhou hummed and said:

"I have brought back the security uniforms. You can lead the people to distribute them to everyone."

"Dele!"

……

After half an hour.

The servants of the Zhuang Mansion are all fully dressed.

Even the security guard's hat was put on.

The only bad thing is that the ancient people wore their hair in a bun.

I can't even put my hat on.

As a result, the servants could only put their hats on their heads, feeling that they would fall off at any moment.

Seeing this scene, Zhuang Zhou couldn't help but laugh.

"Forget it, don't wear the hat!"

As he spoke, he patted Niu Dali on the shoulder:

"Niu Dali, do these clothes look good?"

"nice!"

"Is it warm?"

"It's so warm!"

"Okay! Next, I want to see if you have practiced well these days."

After Zhuang Zhou finished speaking, his expression became serious:

"Let me say it first, if someone lets me see that there is no training at all, Niu Dali, you know what the result will be, right?"

"Know!"

Niu Dali replied seriously:

"I will make them not eat, drink, sleep or rest, and continue to practice until Mr. Zhuang is satisfied!"

Still a ruthless person!

Zhuang Zhou nodded with satisfaction, and then said loudly to all the servants:

"Okay, let's start now!"

Last time I focused on military posture and formation training.

So, Zhuang Zhou began to check the training status of each servant.

"stand at attention!"

"Take a break!"

"Look to the right!"

"Look forward!"

"Let's go together!"

"Standing!"

Don't tell me, compared to last time.

This time, the big guy's movements, pace and reactions have all improved significantly.

Already very proficient in making corresponding actions.

It can be said that it completely complies with the prohibitions.

After some inspection, Zhuang Zhou was very satisfied!

It was simply still early in the morning, so Zhuang Zhou was preparing to lead his servants out for a morning jog.

"Niu Dali, you can do it! All qualified!"

Niu Dali smiled honestly and touched his head:

"Mr. Zhuang, you praised me, this is what I should do.

By the way, Mr. Zhuang, if there is anything else that needs training, please tell me! "

"it is good!"

Zhuang Zhou nodded, looked at the servants, and said loudly:

"Start physical training next!"

What do you mean?

Everyone looked around without knowing why.

Then they all looked at Zhuang Zhou.

"There are many types of physical training. I will call you one now, push-ups."

Zhuang Zhou said, rolling up his sleeves:

"I'll demonstrate it to you once, and you're all set!"

After saying that, Zhuang Zhou lay on the ground and began to do push-ups.

"Look!

Keep your hands and feet close to the ground, and your body forms a straight line.

The distance between your hands is slightly wider than shoulder width, and the position of your hands should not be too high or too low, but should be at the same level as your chest. "

Zhuang Zhou made 20 in one go.

Breathe slightly.

Not to mention, he used to be able to do 50 in one go.

During this time, I didn’t run much at night.

Physical fitness is still somewhat declining.

"Now you start practicing push-ups!

Just do fifty at a time. "

After finishing his words, Niu Dali continued:

"Mr. Zhuang, this is very simple!

Is it necessary to practice like this? "

Zhuang Zhou stared at him and asked:

"What? You think it's easy?!"

Niu Dali smiled and said:

"Isn't this just a sex trick that men can do!"

Ok?

Room technique?

What the hell?

Zhuang Zhou looked at Niu Dali very puzzledly:

"What do you mean?"

Niu Dali and many of the servants laughed directly.

"Mr. Zhuang, this man and woman are acting like this, isn't that just Fang Shu?"

As he spoke, he made vivid gestures with his hands.

Zhuang Zhou still didn't understand the meaning of Niu Dali's words.

Where did all this go?

I specifically asked you to practice push-ups. Are you treating me as a martial arts practitioner?

Fuck you!

"Listen up!"

Zhuang Zhou looked solemn and said:

“Scientifically identified, push-ups mainly exercise the pectoralis major and triceps muscles.

It is an excellent method of physical training. From now on, this will be one of your daily practice subjects. "

Big breasted chicken?

And three-headed chicken?

The servants were confused when they heard this.

But now that Zhuang Zhou had shown his face, they did not dare to laugh anymore.

I had to listen carefully.

"Why are you still standing there?

Everyone, start doing push-ups! "

"Dele! Why don't you just do push-ups!"

Niu Dali is obviously confident:

"For such a simple thing, don't say fifty, I have no problem with two hundred!"

As he said this, he already lay on the ground and started to do it.

"one."

"two."

"three."

"..."

Niu Dali is indeed a man of brute strength and strong body.

I easily did twenty push-ups.

But soon after, there were not even thirty yet.

The rest of the servants were already lying on the ground.

Even Niu Dali's speed slowed down significantly.

By the time he was thirty, Niu Dali was blushing and bloated.

The hands on the ground had begun to tremble.

The whole body also began to become less straight.

"Keep your body straight and don't let your butt fall off!"

I persisted for another ten or so, and it was about to reach fifty.

Niu Dali's teeth began to chatter.

"Zhuang...Mr. Zhuang...I'm coming...I can't afford to come..."

"No! There are still five left, hold on!"

By this time, the rest of the servants had already lay down and gasped for air.

Niu Dali is the only hope left.

"There are three more, hold on!"

"Ah! Let's fight!"

Niu Dali gritted his teeth and carried the only hope of his servants.

Finally persisted.

I did fifty high-quality push-ups in one breath.

seriously.

Zhuang Zhou was in this state when his physical fitness was at its best.

The physical fitness of these ancient people seems to be really better.

of course!

It also depends on whether these people have been initially screened.

"Huh~~ Mr. Zhuang, I've finally convinced you.

I originally thought this little push-up was very simple.

I didn’t expect it to be so tiring!

This is much harder than mine! "

"That is."

This has been scientifically verified.

Now that he has said this, Zhuang Zhou simply said a little more.

"What we practiced today was push-ups with both hands, which is the simplest one.

There are also one-arm push-ups, handstand push-ups, side push-ups, diamond push-ups and more. "

How can everyone understand?

There is only one thought in my mind!

This Mr. Zhuang is indeed a god!

You can even think of such a training method.

"Okay! Rest for a quarter of an hour and let's continue with the next training event."

"Ah? Mr. Zhuang, what's next?"

Zhuang Zhou raised his eyebrows, looked at the big guy and said:

"Everyone go out and run ten miles!"

"Ah? No more!"

"Ah what? If anyone dares to complain again, he will run away for thirty miles."

After finishing speaking, Zhuang Zhou added:

"I will run with you today."

Hearing this, Niu Dali hurriedly replied:

"Yes!"